Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
3,25g |
|
31,20g |
|
-
|
-
|
| Sab 11: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
20,18g |
|
45,29g |
|
-
|
-
|
| Jum 3: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
21,50g |
|
59,95g |
|
-
|
-
|
| Rab 1: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
32,34g |
|
126,12g |
|
1746*
|
 840
|
| April 2024 |
| Min 21: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
20,55g |
|
81,55g |
|
-
|
-
|
| Jum 19: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
14,34g |
|
61,38g |
|
-
|
-
|
| Kam 18: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
0,50g |
|
4,80g |
|
-
|
-
|
| Sen 15: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
15,79g |
|
52,06g |
|
-
|
-
|
| Min 14: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
12,51g |
|
56,22g |
|
-
|
-
|
| Jum 12: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
30,50g |
|
43,86g |
|
-
|
-
|
| Sen 8: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
17,90g |
|
64,88g |
|
-
|
-
|
| Sab 6: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
8,79g |
|
47,87g |
|
-
|
-
|
| Jum 5: |
402 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
22,61g |
|
37,86g |
|
-
|
-
|
| Rab 3: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
53,92g |
|
98,73g |
|
-
|
-
|
| Sel 2: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
62,02g |
|
142,66g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
25,88g |
|
87,10g |
|
-
|
-
|
| Jum 29: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
15,05g |
|
57,52g |
|
-
|
-
|
| Kam 28: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
22,82g |
|
38,33g |
|
1805*
|
1426
|
| Rab 27: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
19,69g |
|
36,05g |
|
-
|
-
|
| Jum 22: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
13,99g |
|
58,02g |
|
-
|
-
|
|
|
