| Rata-rata Harian: |
Latihan: 1908 Kal |
|
Makanan: 855 Kal |
(Lemak: 22,73g, Protein: 51,37g, Karb: 115,16g) |
| Total Bulanan: |
Latihan: 1908 Kal |
|
Makanan: 5985 Kal |
(Lemak: 159,11g, Protein: 359,60g, Karb: 806,14g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
 |
Bersih -1396 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (53%)
Lemak (23%)
Protein (24%)
|
|
*Berdasarkan AKG dari 1700 kalori (16 Jun 24)
|
