Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 24: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
38,64g |
|
89,38g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
23,76g |
|
56,89g |
|
-
|
-
|
| Min 8: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
13,61g |
|
70,53g |
|
-
|
-
|
| Sab 7: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
42,58g |
|
118,21g |
|
-
|
-
|
| Rab 4: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
27,02g |
|
77,14g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
7,17g |
|
60,79g |
|
-
|
-
|
| Sel 26: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
14,98g |
|
128,85g |
|
-
|
-
|
| Sen 25: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
25,11g |
|
109,41g |
|
-
|
-
|
| Sen 18: |
757 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
27,63g |
|
92,96g |
|
-
|
-
|
| Min 17: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
45,54g |
|
60,09g |
|
-
|
-
|
| Kam 14: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
44,84g |
|
128,10g |
|
-
|
-
|
| Sel 12: |
327 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
20,43g |
|
46,00g |
|
-
|
-
|
| Sab 9: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
27,91g |
|
103,50g |
|
-
|
-
|
| Jum 8: |
533 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
31,16g |
|
59,32g |
|
-
|
-
|
| Rab 6: |
812 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
49,60g |
|
56,21g |
|
-
|
-
|
| Sen 4: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
55,01g |
|
126,29g |
|
-
|
-
|
| Sab 2: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
68,17g |
|
50,16g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
17,60g |
|
27,52g |
|
-
|
-
|
| Rab 30: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
35,14g |
|
44,07g |
|
-
|
-
|
| Sel 29: |
512 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
41,15g |
|
72,96g |
|
-
|
-
|
|
|
