| Rata-rata Harian: |
Latihan: 1422 Kal |
|
Makanan: 1384 Kal |
(Lemak: 51,31g, Protein: 107,37g, Karb: 123,66g) |
| Total Bulanan: |
Latihan: 4267 Kal |
|
Makanan: 12456 Kal |
(Lemak: 461,83g, Protein: 966,31g, Karb: 1112,90g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
 |
Bersih 1065 |
|
19
|
|
20
|
21
|
22
 |
Bersih -555 |
|
23
|
Bersih -69 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (36%)
Lemak (33%)
Protein (31%)
|
|
*Berdasarkan AKG dari 1600 kalori (21 Mei 24)
|
