Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
32,46g |
|
108,09g |
|
-
|
-
|
| Rab 1: |
1711 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
90,80g |
|
165,71g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
28,23g |
|
272,76g |
|
-
|
-
|
| Min 28: |
1835 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
93,08g |
|
66,88g |
|
190,89g |
|
-
|
-
|
| Kam 25: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
43,00g |
|
49,00g |
|
-
|
-
|
| Rab 24: |
2876 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
136,85g |
|
349,59g |
|
-
|
-
|
| Sel 9: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
16,00g |
|
118,00g |
|
-
|
-
|
| Min 7: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
46,12g |
|
136,10g |
|
-
|
-
|
| Sab 6: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
86,00g |
|
201,00g |
|
-
|
-
|
| Kam 4: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
93,44g |
|
176,50g |
|
-
|
-
|
| Sel 2: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
44,93g |
|
202,95g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
45,08g |
|
258,38g |
|
-
|
-
|
| Jum 29: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
46,59g |
|
255,04g |
|
-
|
-
|
| Kam 28: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
123,18g |
|
103,97g |
|
45,47g |
|
-
|
-
|
| Sel 26: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
62,75g |
|
178,06g |
|
-
|
-
|
| Sen 25: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
58,24g |
|
247,64g |
|
-
|
-
|
| Min 24: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
56,02g |
|
238,30g |
|
-
|
-
|
| Sab 23: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
124,49g |
|
154,29g |
|
-
|
-
|
| Jum 22: |
862 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
9,26g |
|
133,38g |
|
-
|
-
|
| Kam 21: |
1169 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
41,51g |
|
168,38g |
|
-
|
-
|
|
|
