Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
13,37g |
|
34,59g |
|
582*
|
 298
|
| Sel 28: |
678 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
39,15g |
|
47,90g |
|
2140*
|
1462
|
| Sen 27: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
86,40g |
|
63,70g |
|
2172*
|
1256
|
| Min 26: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
93,04g |
|
48,57g |
|
2131*
|
1185
|
| Sab 25: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
50,26g |
|
97,49g |
|
2483*
|
1556
|
| Jum 24: |
1917 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
126,82g |
|
140,85g |
|
2576*
|
659
|
| Kam 23: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
66,14g |
|
87,18g |
|
2982*
|
1793
|
| Rab 22: |
1602 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
119,98g |
|
157,23g |
|
2148*
|
546
|
| Sel 21: |
1466 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
59,45g |
|
124,09g |
|
2883*
|
1417
|
| Sen 20: |
1616 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
89,03g |
|
70,97g |
|
3151*
|
1535
|
| Min 19: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
92,31g |
|
95,86g |
|
1998*
|
758
|
| Sab 18: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
131,57g |
|
73,42g |
|
3383*
|
2110
|
| Jum 17: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
80,62g |
|
41,38g |
|
4070*
|
3095
|
| Kam 16: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
68,20g |
|
115,51g |
|
1711*
|
572
|
| Rab 15: |
1536 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
175,92g |
|
118,07g |
|
2338*
|
802
|
| Sel 14: |
-
|
-
|
|
1551*
|
-
|
| Sen 13: |
1227 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
120,33g |
|
94,65g |
|
1876*
|
649
|
| Min 12: |
1732 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
105,88g |
|
203,49g |
|
2554*
|
822
|
| Sab 11: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
107,50g |
|
35,73g |
|
1538*
|
506
|
| Jum 10: |
1309 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
75,29g |
|
117,33g |
|
2145*
|
836
|
|
|
