| Rata-rata Harian: |
Latihan: 1912 Kal |
|
Makanan: 1985 Kal |
(Lemak: 74,52g, Protein: 75,64g, Karb: 259,86g) |
| Total Bulanan: |
Latihan: 1912 Kal |
|
Makanan: 19846 Kal |
(Lemak: 745,15g, Protein: 756,35g, Karb: 2598,58g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Bersih -157 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (52%)
Lemak (33%)
Protein (15%)
|
|
*Berdasarkan AKG dari 2100 kalori (14 Mei 24)
|
