Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1932 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
66,25g |
|
235,76g |
|
-
|
-
|
| Sel 14: |
2522 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
111,04g |
|
97,42g |
|
290,27g |
|
-
|
-
|
| Sen 13: |
1771 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
83,89g |
|
201,61g |
|
-
|
-
|
| Min 12: |
2312 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
103,26g |
|
79,64g |
|
248,14g |
|
-
|
-
|
| Sab 11: |
1899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
70,16g |
|
218,54g |
|
-
|
-
|
| Jum 10: |
1484 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
62,73g |
|
200,12g |
|
-
|
-
|
| Kam 9: |
1653 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
53,73g |
|
237,57g |
|
-
|
-
|
| Rab 8: |
1861 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,36g |
|
72,40g |
|
204,64g |
|
-
|
-
|
| Sel 7: |
1623 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
101,30g |
|
152,09g |
|
-
|
-
|
| Sen 6: |
2392 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
132,91g |
|
225,33g |
|
-
|
-
|
| Min 5: |
2089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
109,04g |
|
240,35g |
|
-
|
-
|
| Sab 4: |
1799 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
54,96g |
|
257,26g |
|
-
|
-
|
| Jum 3: |
2380 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,35g |
|
110,83g |
|
289,08g |
|
-
|
-
|
| Kam 2: |
1739 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
89,83g |
|
207,52g |
|
-
|
-
|
| Rab 1: |
1786 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
87,16g |
|
154,11g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1512 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
59,00g |
|
211,47g |
|
-
|
-
|
| Sen 29: |
1772 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
71,92g |
|
226,93g |
|
-
|
-
|
| Min 28: |
1831 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,31g |
|
56,51g |
|
211,98g |
|
-
|
-
|
| Sab 27: |
1818 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
64,64g |
|
226,19g |
|
-
|
-
|
| Jum 26: |
2103 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
58,40g |
|
326,36g |
|
-
|
-
|
|
|
