| Rata-rata Harian: |
Latihan: 2229 Kal |
|
Makanan: 1490 Kal |
(Lemak: 52,30g, Protein: 67,94g, Karb: 185,72g) |
| Total Bulanan: |
Latihan: 11145 Kal |
|
Makanan: 8937 Kal |
(Lemak: 313,80g, Protein: 407,67g, Karb: 1114,35g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
 |
Bersih -726 |
|
2
 |
Bersih 130 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Bersih -862 |
|
13
|
Bersih -965 |
|
14
|
Bersih -235 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
106%
|
dari AKG*
(1490 kal)
|
|
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (32%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1400 kalori (01 Jun 24)
|
