Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
1726 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
81,34g |
|
218,32g |
|
-
|
-
|
| Sab 4: |
1997 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
77,23g |
|
316,84g |
|
2183*
|
 186
|
| Jum 3: |
2092 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
99,20g |
|
257,77g |
|
2173*
|
81
|
| Kam 2: |
1107 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
52,03g |
|
122,27g |
|
2173*
|
1066
|
| Rab 1: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
77,82g |
|
132,34g |
|
2205*
|
905
|
| April 2024 |
| Sel 30: |
2450 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
107,71g |
|
169,35g |
|
201,10g |
|
2205*
|
 245
|
| Sen 29: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
64,45g |
|
81,12g |
|
2212*
|
1341
|
| Min 28: |
1452 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
34,65g |
|
194,81g |
|
2205*
|
753
|
| Sab 27: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
61,14g |
|
163,86g |
|
2205*
|
881
|
| Jum 26: |
2429 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
90,84g |
|
153,28g |
|
240,19g |
|
2173*
|
256
|
| Kam 25: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
59,23g |
|
171,49g |
|
2173*
|
856
|
| Rab 24: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
54,68g |
|
120,38g |
|
2188*
|
815
|
| Sel 23: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
52,78g |
|
132,82g |
|
2197*
|
969
|
| Sen 22: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
46,57g |
|
164,71g |
|
2212*
|
950
|
| Min 21: |
2720 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
118,41g |
|
113,64g |
|
295,46g |
|
2178*
|
542
|
| Sab 20: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
41,34g |
|
134,74g |
|
2178*
|
1115
|
| Jum 19: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
23,88g |
|
140,35g |
|
2190*
|
948
|
| Kam 18: |
1417 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
50,37g |
|
209,89g |
|
2180*
|
763
|
| Rab 17: |
1725 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
68,25g |
|
234,51g |
|
2195*
|
470
|
| Sel 16: |
1742 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
46,68g |
|
277,91g |
|
2209*
|
467
|
|
|
