| Rata-rata Harian: |
Latihan: 52 Kal |
|
Makanan: 699 Kal |
(Lemak: 15,84g, Protein: 23,73g, Karb: 119,23g) |
| Total Bulanan: |
Latihan: 1627 Kal |
|
Makanan: 6291 Kal |
(Lemak: 142,53g, Protein: 213,54g, Karb: 1073,07g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
 |
Bersih 218 |
|
3
|
4
|
Bersih 1041 |
|
5
|
Bersih 332 |
|
|
6
|
7
|
Bersih 1092 |
|
8
|
Bersih 384 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
Bersih 809 |
|
15
|
Bersih 824 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
Bersih 241 |
|
29
|
30
|
31
|
Bersih 997 |
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (67%)
Lemak (20%)
Protein (13%)
|
|
*Berdasarkan AKG dari 1400 kalori (07 Mar 21)
|
