| Rata-rata Harian: |
Latihan: 2084 Kal |
|
Makanan: 1652 Kal |
(Lemak: 68,41g, Protein: 79,51g, Karb: 182,40g) |
| Total Bulanan: |
Latihan: 2084 Kal |
|
Makanan: 4957 Kal |
(Lemak: 205,24g, Protein: 238,52g, Karb: 547,21g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
 |
Bersih -898 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
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24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
103%
|
dari AKG*
(1652 kal)
|
|
|
Rincian Kalori:
Karbohidrat (44%)
Lemak (37%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1600 kalori (10 Feb 21)
|
