Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 18: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
23,27g |
|
90,02g |
|
-
|
-
|
| Sen 17: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
15,80g |
|
1,92g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
68,71g |
|
189,69g |
|
2058*
|
 565
|
| Kam 19: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
39,12g |
|
190,23g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
23,98g |
|
69,52g |
|
-
|
-
|
| Sel 12: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
40,16g |
|
182,28g |
|
-
|
-
|
| Sen 11: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
81,93g |
|
86,16g |
|
1981*
|
894
|
| Min 10: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
50,44g |
|
137,03g |
|
-
|
-
|
| Jum 1: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
33,63g |
|
124,29g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
60,65g |
|
121,04g |
|
-
|
-
|
| Sen 6: |
1902 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
87,16g |
|
230,57g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
61,47g |
|
196,54g |
|
-
|
-
|
| Kam 18: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
102,22g |
|
151,80g |
|
-
|
-
|
| Rab 17: |
1344 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
67,59g |
|
147,15g |
|
-
|
-
|
| Sel 16: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
18,72g |
|
2,65g |
|
-
|
-
|
| Sen 15: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
72,30g |
|
100,55g |
|
-
|
-
|
| Jum 12: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
22,46g |
|
158,26g |
|
-
|
-
|
| Rab 10: |
1675 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
65,16g |
|
266,59g |
|
-
|
-
|
| Sen 8: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
5,02g |
|
40,15g |
|
-
|
-
|
| Jum 5: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
54,72g |
|
124,61g |
|
-
|
-
|
|
|
