| Rata-rata Harian: |
Latihan: 4321 Kal |
|
Makanan: 1170 Kal |
(Lemak: 37,80g, Protein: 66,34g, Karb: 150,38g) |
| Total Bulanan: |
Latihan: 8642 Kal |
|
Makanan: 3510 Kal |
(Lemak: 113,39g, Protein: 199,02g, Karb: 451,15g) |
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Jumat |
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Minggu |
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14
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30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (28%)
Protein (22%)
|
|
*Berdasarkan AKG dari 1400 kalori (19 Des 23)
|
