Rata-rata Harian: |
Latihan: 2324 Kal |
|
Makanan: 2251 Kal |
(Lemak: 74,94g, Protein: 148,44g, Karb: 254,70g) |
Total Bulanan: |
Latihan: 30206 Kal |
|
Makanan: 67523 Kal |
(Lemak: 2248,16g, Protein: 4453,27g, Karb: 7641,05g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -491 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 222 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -187 |
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -269 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 334 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 941 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -691 |
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -452 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 101 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -681 |
|
22
|
23
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 367 |
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -354 |
|
30
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (45%)
Lemak (29%)
Protein (26%)
|
|
*Berdasarkan AKG dari 2500 kalori (19 Mei 24)
|