Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
2457 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,82g |
|
122,64g |
|
310,81g |
|
-
|
-
|
| Jum 3: |
2243 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
151,69g |
|
205,85g |
|
2266*
|
 23
|
| Kam 2: |
2402 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,49g |
|
142,90g |
|
244,93g |
|
-
|
-
|
| Rab 1: |
2326 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
132,82g |
|
325,45g |
|
2116*
|
 210
|
| April 2024 |
| Sel 30: |
2278 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
154,99g |
|
209,01g |
|
-
|
-
|
| Sen 29: |
2162 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
163,16g |
|
225,37g |
|
2516*
|
354
|
| Min 28: |
2445 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
138,83g |
|
343,51g |
|
-
|
-
|
| Sab 27: |
2741 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
127,78g |
|
146,46g |
|
265,68g |
|
-
|
-
|
| Jum 26: |
2449 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
139,04g |
|
294,90g |
|
2082*
|
367
|
| Kam 25: |
2404 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
136,04g |
|
297,20g |
|
-
|
-
|
| Rab 24: |
2155 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,10g |
|
148,85g |
|
174,20g |
|
-
|
-
|
| Sel 23: |
2399 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
174,13g |
|
266,70g |
|
-
|
-
|
| Sen 22: |
2078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,27g |
|
158,84g |
|
165,58g |
|
-
|
-
|
| Min 21: |
2090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
151,17g |
|
255,23g |
|
2771*
|
681
|
| Sab 20: |
3069 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
118,04g |
|
131,47g |
|
381,04g |
|
-
|
-
|
| Jum 19: |
2382 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
108,61g |
|
124,39g |
|
237,21g |
|
2281*
|
101
|
| Kam 18: |
2024 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
153,01g |
|
197,10g |
|
-
|
-
|
| Rab 17: |
1830 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
160,33g |
|
226,35g |
|
2282*
|
452
|
| Sel 16: |
1351 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
98,22g |
|
144,96g |
|
-
|
-
|
| Sen 15: |
2049 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
160,34g |
|
204,75g |
|
-
|
-
|
|
|
