great job there my friend...continued success to you...have a great afternoon:)
12 Apr 18 oleh anggota: maxie4
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Thanks Maxie4. I will have a great afternoon. The same for you
12 Apr 18 oleh anggota: Kevinlyfellow
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Awesome! Keep at it Kevin; continued success.
12 Apr 18 oleh anggota: Terrapin12
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12 Apr 18 oleh anggota: Kevinlyfellow
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Nice Kevin! Are you still not tracking food?
13 Apr 18 oleh anggota: smprowett
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Smprowett : I'm still not tracking, but I am preparing exactly the same lunches and breakfasts as before. This would leave about 800 calories for dinner, plenty to get full on as long as I don't eat calorie dense foods.
13 Apr 18 oleh anggota: Kevinlyfellow
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Ah, I didn’t track at my daughter’s and it went awful, as usual. I just don’t do well if I don’t track it. 🤷🏻♀️You’re doing great! LOL 🙋🏻
13 Apr 18 oleh anggota: smprowett
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I know the feeling. The last time I got down to my goal I ended up not recording for a while and ended up with a cycle of craving that couldn't break. I kept lying to myself about how many calories a slice of cake at the grocery store was. My diet does make it difficult to over eat but I need to make sure I stay faithful to the diet.
13 Apr 18 oleh anggota: Kevinlyfellow
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The problems I get into are not enough greens to supplement the proteins I make sure I have with me. LOL I cannot fill in with starches like a 20 year old and not see adverse effects. 🤦🏻♀️
14 Apr 18 oleh anggota: smprowett
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My dietary strategy is very different than yours. My strategy encourages eating starches, as long as your not eating it in an overly processed form. Think potatoes are good, cookies are not and don't put butter on those potatoes. Coming from a diet where I was frying up cheese and putting sauce on it and calling it healthy because it was low carb, I feel like I'm in a much better habit right now.
14 Apr 18 oleh anggota: Kevinlyfellow
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LOL I know. I still eat some grains and starches in veggies and even small amounts of potatoes, but large amounts mess with my blood sugars way too badly. LOL My daughter’s doing good in that she doesn’t eat processed meat, but she also doesn’t eat a great deal of complex carbohydrates or a lot of variety in her vegetables. By the last few days I was seriously missing salads, which I don’t particularly like. LOL 😆 But they eat a great many green beans and frozen veggies. 🙇🏻♀️
14 Apr 18 oleh anggota: smprowett
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