|
so much bread! after today, no more buying delicious bread
|
66,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
|
|
2469 kkal
|
Lemak: 67,32g | Prot: 109,82g | Karb: 367,41g.
Makan Pagi: Almond Breeze Original, Coffee, Sugar, Larabar Chocolate Chip Brownie. Makan Siang: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Potatoes (Flesh and Skin), Chicken Breast. Makan Malam: Publix French Bread, French's Crunchy Onion Chicken. Camilan/Lainnya: Apples, Almond Breeze Original, Coffee, Sugar, Nature's Bakery Whole Wheat Fig Bar, Almond Breeze Original, Coffee, Sugar. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
 Komentar
03 Apr 18 oleh anggota: HCB
|
Same here...toast & bagels lol
03 Apr 18 oleh anggota: tlschwenn
|
It's just so good!! It's my fault for buying so much though :) at least I know how to stop this particular one, haha
04 Apr 18 oleh anggota: Asarver
|
Lots of really GOOD bread recipes using nut flours. Find one you like and make it once a week. Slice into serving sizes after baking and freeze half so you are not tempted to pig out on it. Having one piece of bread can help keep things on track just needs to be grain free and low carb.
04 Apr 18 oleh anggota: butterfliesrfree
|
I love bread too. Any form or fashion, just carbs in general. We have leftover dinner rolls at my house from Easter and they've been calling my name.
05 Apr 18 oleh anggota: mars2kids
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Asarver
|