Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2018
|
92,5 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
|
|
1268 kkal
|
Lemak: 52,67g | Prot: 73,20g | Karb: 123,49g.
Makan Pagi: Coffee, Bragg Organic Apple Cider Vinegar. Makan Malam: Trader Joe's Breaded Chicken Breast Tenders, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Pico De Gallo Salsa, Alessi Balsamic Vinegar, Publix Carrot Sticks, Whole Foods Market Traditional Guacamole, Fisher Chopped Walnuts, Creamy Coleslaw, 365 Blue Cheese Crumbles, ShopRite Canned White Beans, Bolthouse Farms Classic Ranch Yogurt Dressing. Camilan/Lainnya: Michael Angelo's Eggplant Medallions, Bragg Organic Apple Cider Vinegar, Reddi-wip Extra Creamy Whipped Cream, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Alpine Fresh Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jengetfit123
|