Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2018
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54,7 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1291 kkal
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Lemak: 43,14g | Prot: 47,47g | Karb: 179,85g.
Makan Pagi: Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread. Makan Siang: Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Homemade Granola. Makan Malam: Boar's Head Lacey Swiss Cheese, Boar's Head Lower Sodium Turkey Breast, Oroweat Jewish Rye Bread, Hidden Valley Fat Free Ranch Dressing, Mustard, Pure Leaf Honey Green Tea, Wal-Mart Fresh Pineapple, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Beets. Camilan/Lainnya: Ghirardelli Chocolate Sauce, Haagen-Dazs Pralines & Cream Ice Cream. lagi...
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1676 kkal
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Latihan:
Berenang (Lambat) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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