|
Well, I didn't lose any weight while in Florida. I pretty much kept even. Considering I binged on the way down, the way back, and one day in between and ate out several times I suppose that is a win.
I was proud of myself for exercising 6 days at planet fitness. My trainer actually texted my workout to me while I was doing it! :)
I am back on my regular routine now. The next challenge is this weekend for Easter. I think the hardest part of losing weight is dealing with all of the activities that we do.
|
135,9 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1140 kkal
|
Lemak: 74,50g | Prot: 88,00g | Karb: 31,00g.
Makan Pagi: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Makan Malam: Wegmans McIntosh Apple, Wegmans Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Camilan/Lainnya: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|