Catatan berat badan (tidak ada entri jurnal) untuk 25 Maret 2018
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93,4 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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1473 kkal
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Lemak: 50,91g | Prot: 79,63g | Karb: 103,15g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Coffee. Makan Siang: Sargento Light Mozzarella String Cheese, Mexican Blend Cheese, Bragg Organic Apple Cider Vinegar, Village Hearth Light Wheat Bread, Laughing Cow Light Swiss Original Cheese Wedges, Publix Carrot Sticks, Goya Black Beans, Butterhead Lettuce (Includes Boston and Bibb Types), Applegate Farms Smoked Chicken Breast, Athenos Roasted Garlic Hummus, Wholly Guacamole 100 Calorie Snack Pack, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Daisy Light Sour Cream, Cooked Turnip (from Fresh, Fat Added in Cooking), Zucchini pir. Makan Malam: Cucumber (with Peel), Publix Carrot Sticks, Air Popped Popcorn, Applegate Farms Smoked Chicken Breast, David Seeds Roasted & Salted Sunflower Kernels, Butterhead Lettuce (Includes Boston and Bibb Types), Athenos Roasted Garlic Hummus, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Camilan/Lainnya: Jagermeister Jagermeister. lagi...
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2350 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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