Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2018
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54,7 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1356 kkal
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Lemak: 60,99g | Prot: 80,66g | Karb: 124,04g.
Makan Pagi: Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice (Can), Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Food Club Large Egg. Makan Siang: Homemade Granola, Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Makan Malam: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Sarabeth's Orange Apricot Marmalade, Worcestershire Sauce, Soy Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Nopales (Without Salt, Cooked), Trader Joe's Hass Avocado, Cucumber (with Peel), Aqua de Jamaica (hibiscus ice tea), Nature Sweet Cherub Tomatoes, Lettuce, Terry Ho's Yum Yum Sauce. lagi...
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1742 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berenang (Lambat) - 2 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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