Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2018
|
86,5 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
|
|
1522 kkal
|
Lemak: 15,83g | Prot: 61,71g | Karb: 290,96g.
Makan Pagi: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Frozen Blueberries. Makan Siang: Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Chipotle Black Bean Dip Trial 1. Makan Malam: Kale & Pinto Bean Pupusas, Arugula Lettuce, Kroger Tomato Sauce, Sprouts Organic Black Beans Low Sodium. Camilan/Lainnya: Lime Juice, Blueberries, Russet Potatoes (Flesh and Skin, Baked), Herbal Tea, Coffee. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
 Komentar
Your doing a fine job there my friend...:)
09 Mar 18 oleh anggota: maxie4
|
Aaaaand right back off! LOL 😆 I love it! LOL Good job 👏 Kevin! Continuing on your trend!🙋🏻
09 Mar 18 oleh anggota: smprowett
|
I keep wanting the number to move faster, but what's the point if it's just the number? I've been having a lot of NSVs lately, which really is the important part. My pants are noticeably looser, gf is informing me that I'm getting smaller (unprompted too), and my belly fat feel looser (if that makes sense). I've got a ways to go, but the going is good :-)
09 Mar 18 oleh anggota: Kevinlyfellow
|
Thanks for the support :-D
09 Mar 18 oleh anggota: Kevinlyfellow
|
That does make sense! LOL I am now spending months trying to tone up that belly. LOL 😆 It’s slow going! 🙋🏻
09 Mar 18 oleh anggota: smprowett
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kevinlyfellow
|