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This is a midweek weigh in, so it doesn't really count. But it's a loss and I am recording it to motivate myself to stick to the plan!
Dancing last night burned 684 calories in 1 hour and 45 minutes.
Weight training today.
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76,0 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 12,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2018:
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1143 kkal
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Lemak: 43,53g | Prot: 77,60g | Karb: 117,44g.
Makan Pagi: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Post Great Grains Cranberry Almond Crunch, Almonds, Stop & Shop Corn on the Cob, Milk (Nonfat). Makan Siang: Kirkland Signature Extra Lean Sliced Ham, Newman's Own Light Balsamic Vinaigrette, Bacon. Makan Malam: Gorton's Crunchy Breaded Fish Sticks, Tomatoes, Chobani Nonfat Plain Greek Yogurt. Camilan/Lainnya: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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