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This was an "anything you want to eat day," - the first one I've had in about six weeks. I made every "bad"choice I wanted (EXCEPT, I did NOT get a Diet Coke and break almost two months' abstinence from that.) I ate for ALL the wrong reasons - depressed, frustrated, angry, discouraged. It's done. It's in the past (and hopefully won't be in the future any time again soon!)
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93,4 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2018:
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2732 kkal
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Lemak: 185,39g | Prot: 66,01g | Karb: 201,49g.
Makan Pagi: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Makan Siang: Olive Garden Breadsticks, Butter. Makan Malam: Great Value Chicken Gravy, Hardee's Mashed Potatoes (Small), Hardee's Fried Chicken Breast. Camilan/Lainnya: Sunkist Navel Orange, Value Corner 2% Milk, Entenmann's Rich Frosted Mini Donuts, Skinny Creamsicle Jell-O Gelatin Dessert. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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