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The weekend eating wasn't kind to me. I made the mistake of ordering the fries instead of salad. Of course the entree wasn't exactly health food either ;-)
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88,1 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2018:
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1678 kkal
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Lemak: 30,00g | Prot: 57,14g | Karb: 311,58g.
Makan Pagi: Flaxseed Seeds, Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Makan Siang: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Granny Smith Apples, Fuji Apples, Broccoli, Red Cabbage, Carrots, Pero Mini Sweet Peppers, Hummus - No Added Oil. Makan Malam: Red Cabbage, Broccoli, Peanut Sauce, Brown Rice. Camilan/Lainnya: Dried Whole Sesame Seeds, Blueberries, Blackberries, Lime Juice, Baby Spinach, Sunsweet Dried Pitted Prunes, Trader Joe's Multiseed with Tamari Soy Sauce. lagi...
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berat badan stabil
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 Komentar
Fries are so challenging! Sometimes they win, sometimes we do🙋🏻♀️Next time, you will! LOL
26 Feb 18 oleh anggota: smprowett
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A small blip Kevin...the bounce back is what is important!!
26 Feb 18 oleh anggota: Steven Lloyd
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Thanks for the support everyone. Weekdays are designed for healthy eating! So far so good today :-)
26 Feb 18 oleh anggota: Kevinlyfellow
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That's east to do ..they are very very tempting to me also...continue much success on your journey:)
26 Feb 18 oleh anggota: maxie4
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At least you didn't gain weight!
27 Feb 18 oleh anggota: Gardenia.aa91
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