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Thursday was a horrible day. Something happened first thing in the morning that made me VERY depressed. Took a nap, got back up for a couple hours, and went to bed for the night at 6pm (got in BED at 4:30pm, but it took me til 6 to go to sleep). It was just one of those days that I didn't want to be AWAKE for.
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92,5 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2018:
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2246 kkal
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Lemak: 197,66g | Prot: 66,99g | Karb: 65,56g.
Makan Pagi: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Makan Siang: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Makan Malam: Hebrew National Beef Franks, Kraft Sharp Cheddar Cheese, Finely Shredded, Birds Eye Steamfresh Broccoli Florets, Birds Eye Mashed Cauliflower Sour Cream & Chives. Camilan/Lainnya: Butter, Saltine Crackers, Indulgent Brownie Cheesecake, California Avocados. lagi...
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3530 kkal
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Latihan:
Memasak - 20 menit, Belajar - 6 jam, Mencuci Pakaian - 20 menit, Membersihkan - 2 jam dan 40 menit, Penghisap Debu - 30 menit, Tidur - 10 jam, Istirahat - 4 jam dan 10 menit. lagi...
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berat badan stabil
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 Komentar
I am so sorry that you had a rough day. I will keep you in my prayers for an easier weekend. Much love!!
23 Feb 18 oleh anggota: Klynn82
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I hope your days get better and more inspiring.
23 Feb 18 oleh anggota: countrygalky
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Thanks, Charlene, I cried most of the day yesterday, but have not shed a tear today, so that's an improvement! Might need to call doc on Monday to see if I need to get my antidepressants tweaked again!
23 Feb 18 oleh anggota: Debbie Cousins
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Thank you so much, Klynn82. That is so nice of you! Maybe that's why my day was so much better today!
23 Feb 18 oleh anggota: Debbie Cousins
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Hope the weekend is a brighter day for you
23 Feb 18 oleh anggota: mrsdave1
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Sejarah Berat Badan Debbie Cousins
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