Catatan berat badan (tidak ada entri jurnal) untuk 22 Februari 2018
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87,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2018:
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1041 kkal
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Lemak: 18,07g | Prot: 39,81g | Karb: 193,12g.
Makan Pagi: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom. Makan Siang: Hummus - No Added Oil, Fuji Apples, Granny Smith Apples, Broccoli, Celery, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
22 Feb 18 oleh anggota: HCB
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HCB: I was surprised at this number on my scale this morning. I don't know if I trust my scale at all, but I attribute this weight to finally having the time to go to the gym last night, exercise really does help. I'm glad I did because when I got there I was bouncing around like I was on speed. Hoping no one spiked my arugula 😕
22 Feb 18 oleh anggota: Kevinlyfellow
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22 Feb 18 oleh anggota: smprowett
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New low Kevin...WTG!! Nice trend line too!!
23 Feb 18 oleh anggota: Steven Lloyd
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Sejarah Berat Badan Kevinlyfellow
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