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Okay, I've gotten serious about beginning again. Two days of logging; back in ketosis and 1l4 down. A fresh start. Here we go! I've got a family wedding in July, so a good target date to look and feel better.
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100,7 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1469 kkal
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Lemak: 125,20g | Prot: 46,54g | Karb: 54,27g.
Makan Pagi: Trader Joe's Organic Heavy Whipping Cream, 365 Aged Balsamic Vinegar of Modena, Mission Avocado. Makan Siang: Cod Liver Fish Oil, Broccoli, Olive Oil, Trader Joe's Triple Cream Brie with Wild Mushrooms, Chicken Wing (Skin Eaten), Mixed Salad Greens. Makan Malam: Parmesan Cheese (Shredded), Butter, Leeks, Trader Joe's Sweet Italian Style Chicken Sausage. Camilan/Lainnya: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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