Doing a bad job but trying to get in control!
|
76,9 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 12 Desember 2017:
|
1595 kkal
|
Lemak: 62,07g | Prot: 81,32g | Karb: 180,13g.
Makan Pagi: Simple Truth Greek Nonfat Yogurt Vanilla, Milk (Nonfat). Makan Siang: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Makan Malam: Lettuce Salad with Assorted Vegetables, Pita Bread, Ranch Salad Dressing, Great Value Sirloin Tip Steak. Camilan/Lainnya: Gingerbread Cake, Lemonade. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
Komentar
No worries, as long as you keep trying...
12 Des 17 oleh anggota: John10251
|
You will turn that corner soon. You have the thoughts and action follows thought.
12 Des 17 oleh anggota: JovialJ
|
Your checking in and keeping track!!!!☺☺☺☺🎄
12 Des 17 oleh anggota: Maine coon
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan abbadabba
|