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Another NSV! After Sunday breakfast with family, we stopped at the store to get winter clothes. I brought a large 36-38 and a medium 32-34 sweat bottoms to the dressing room. Only the M was purchased. For now, enjoying my journey.
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93,3 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2017:
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1745 kkal
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Lemak: 144,23g | Prot: 82,57g | Karb: 40,05g.
Makan Pagi: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Smartfood Kettle Corn Popcorn, International Delight Coffee House Inspirations - Half & Half, Coffee, Spectrum Organic Coconut Oil, Bragg Organic Apple Cider Vinegar, Water, Spectrum Organic Coconut Oil. Makan Siang: Oscar Mayer Real Bacon Bits, Turkey Breast Meat, Boiled Egg, Green Olives, Panda Express Mongolian Beef, Beets, Feta Cheese, Goya Extra Virgin Olive Oil, Mixed Salad Greens. Makan Malam: Boiled Egg, Butter. Camilan/Lainnya: Spectrum Organic Virgin Coconut Oil, America's Choice Natural Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Justin's Nut Butter Natural Almond Butter - Classic, NuNaturals Clear Stevia. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
So happy for you, I still wonder into the Big and Tall section ALL the time, I guess I'm a creature of habit..My wife tells me to get that section out of your mind, Now also some of my clothes are mediums. After almost a year, I'm starting to give my larger clothes to my sons.. My wife was a little ticked the other day, as I borrowed her medium Orange theory hoodie...Laughing to my self..
01 Nov 17 oleh anggota: DO N OK
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Thanks Gary. My body has no clue whats going on. I slipped on a pair of slacks this morning and I had to drop them to look inside at tag to make sure I wasn't wearing 38s because they were a bit loose. Guess what, they were 36. Onwards!!!
01 Nov 17 oleh anggota: chesgreen
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01 Nov 17 oleh anggota: From371to184
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I'm enjoying your journey also! Keep motivating us, thank you
01 Nov 17 oleh anggota: 8Patty
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Good for you! Even if you get off track, get back on like nothing happened 😊
01 Nov 17 oleh anggota: tcsunflower
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awesome...on buying new smaller clothes...just makes you feel like its all worth it huh...
01 Nov 17 oleh anggota: wannabhealthier
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That's my kind of victory! Keep up the effort Ches, you're almost there!
01 Nov 17 oleh anggota: crankybuzzard
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01 Nov 17 oleh anggota: LIPGLOSS2017
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first day of exercise, 22 min. on the elliptical, 200 calorie burn, yay!
01 Nov 17 oleh anggota: JellyToast
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That's fantastic! Enjoying the journey is the only way to go!!!
01 Nov 17 oleh anggota: Britt1975
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01 Nov 17 oleh anggota: iulani
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Excellent to see yourself buying smaller clothes!
01 Nov 17 oleh anggota: HCB
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Wow! I bet you liked the man in the mirror!
01 Nov 17 oleh anggota: Scalewatcher3
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Thanks all. I probably will never "arrive", rather I will be a constant work in progress. I have a lot to add and take away from this community. Onwards!!!
01 Nov 17 oleh anggota: chesgreen
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01 Nov 17 oleh anggota: thsiun
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Thanks Ches- I love the "adds". The journey is the greatest...because of FS!
01 Nov 17 oleh anggota: Judyrose1997
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Before you know it, you'll be seeing a six-pack!
02 Nov 17 oleh anggota: mskestrela
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02 Nov 17 oleh anggota: BeingSuccessful
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02 Nov 17 oleh anggota: Elizabeth_V
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