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Yup.
#CORRECTIONMODE
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96,8 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 6,1 kg.
Diet diikuti: 100%.
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2087 kkal
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Lemak: 154,55g | Prot: 100,77g | Karb: 44,00g.
Makan Pagi: International Delight Coffee House Inspirations - Half & Half, Coffee. Makan Siang: Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Colby Jack Cheese, Olive Oil, 4 Grain Hard Boiled Eggs, Green Peppers. Makan Malam: Green Olives, Great Value All Natural Sour Cream, Hormel Original Pepperoni Slices, Extra Virgin Olive Oil, Broccoli, Heluva Good Monterey Jack with Jalapeno Cheese, Merlot Wine, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: The Snack Factory Pretzel Crisps - Garlic Parmesan, Coffee with Cream, Endangered Species Chocolate Extreme Dark Chocolate 88%, Lance Whole Cashews. lagi...
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2795 kkal
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Latihan:
Lari - 10 km/jam - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 44 menit, Istirahat - 15 jam dan 1 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
03 Agu 17 oleh anggota: Jenibeann
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Thanks Bill, Jeni @ Glen. I logged everything including the 2 thin Oreo cookies that were trying to hide from me yesterday after dinner as I rummaged through the cabinets .
03 Agu 17 oleh anggota: chesgreen
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03 Agu 17 oleh anggota: iulani
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03 Agu 17 oleh anggota: ofdwolf
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Nice!
Though now I'll always think of you as draped in blueberry pie, exercising supreme willpower by not eating any of it.
03 Agu 17 oleh anggota: T8U9
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Thanks iulani, ofdwolf & T8U9. Blueberry pie is pure poison but it tastes so good! Saw it again today when I grabbed my eggs and chili w/no beans to take to the office today. #WINNING
03 Agu 17 oleh anggota: chesgreen
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Chili w no beans, that's a recipe I need to try.
03 Agu 17 oleh anggota: T8U9
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03 Agu 17 oleh anggota: HCB
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my nutritionists explained to me that its ok to have a cheat meal once per week...one meal... then get back on board at the next meal...i to know its hard to keep the carbs under control...cheating one meal is a way to reset your body...all things you know...just a matter of getting back into the healthy routine of things...
03 Agu 17 oleh anggota: wannabhealthier
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Well done for avoiding the pie and logging everything 👍👍
03 Agu 17 oleh anggota: poppycom
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03 Agu 17 oleh anggota: redgirl1974
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Glad to see you back on track.
03 Agu 17 oleh anggota: ApacheTiger37
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03 Agu 17 oleh anggota: John10251
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03 Agu 17 oleh anggota: mskestrela
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Sejarah Berat Badan chesgreen
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