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Weigh in is for Monday - at night, after dinner.
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73,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1507 kkal
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Lemak: 62,96g | Prot: 45,52g | Karb: 158,81g.
Makan Pagi: coffee cake, Coffee with Skim Milk, corn chips, dunkin donuts cream cheese. Makan Siang: mcdonalds small french fries, Fried Chicken Wing No Coating (Skin Eaten). Makan Malam: wine, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). Camilan/Lainnya: girl scout cookie thanks. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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