|
That's what the scales said this morning... was surprised b/c have been good at meal time but have done a little snacking mid afternoon and late evening on banana chips and cheese and crackers. Need more quality fruit around.
|
72,6 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,6 kg dalam 1 minggu
|