Daftar  |  Masuk
helcha
Bergabung September 2006
Pos
73
Mengikuti
17
Pengikut
21
Riwayat Berat Badan

Berat Awal
110,3 kg
Sejauh ini Berkurang: 0,5 kg

Berat badan saat ini
109,8 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
74 kg
Sisa: 35,8 kg
Here goes. Am a 60 year old mother and grandmother who should have more sense by now and am STILL struggling with my weight - on/off, on/off all my life - not a few pounds/kilos but STONES. Have got to a stage where I am having difficulty walking - recognise that I am in serios trouble and after receiving phone calls from my two sons asking me what I am going to do about myself am once AGAIN watching myself and have once AGAIN joined Weight Watchers. Tomorrow will be 2 weeks that I started and will be looking forward to my weigh in. Lost the first week.

Sejarah Berat Badan helcha


Mengikuti

MoonLite
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
4thehalibut
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
 
stella-by-starlight
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down

Buku Masakan helcha

Kalori: 62kkal | Lemak: 2,38g | Karb: 9,77g | Prot: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Kalori: 46kkal | Lemak: 0,49g | Karb: 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Kalori: 113kkal | Lemak: 3,32g | Karb: 17,36g | Prot: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Kalori: 218kkal | Lemak: 5,28g | Karb: 37,29g | Prot: 7,47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Kalori: 23kkal | Lemak: 0,16g | Karb: 5,02g | Prot: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Kalori: 600kkal | Lemak: 25,34g | Karb: 9,01g | Prot: 79,72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Kalori: 611kkal | Lemak: 25,41g | Karb: 10,61g | Prot: 80,95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Kalori: 146kkal | Lemak: 0,36g | Karb: 38,89g | Prot: 0,88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru helcha


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.