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It is not funny how insidious my mind is especially around food. I lost this week after gaining for the last 6.5 months....and immediately ....the "head" says ...."not enough" Well, I just thought I would write this...get it out....and keep going! Happy Father's day !
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108,4 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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976 kkal
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Lemak: 72,81g | Prot: 59,29g | Karb: 19,37g.
Makan Pagi: Deli Sliced Ham, Calavo Avocado, Aquafina Water (16.9 oz), Egg, Cheese, Coffee. Makan Siang: No Name Mayonnaise, Lettuce, Cheddar Cheese, Dairy Fresh Whipped Cream, Watermelon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Water, Aquafina Water (16.9 oz), Water. Camilan/Lainnya: Chewing Gum (Sugarless). lagi...
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2642 kkal
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Latihan:
Istirahat - 15 jam dan 45 menit, Tidur - 8 jam, Meditation - 15 menit. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
YEE HAW! That's a sweet loss there, Judyrose! Good job! Ignore that head, just keep doing what you've been doing all week... keep on keeping on. ;-)
18 Jun 17 oleh anggota: Char Gets Thin
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18 Jun 17 oleh anggota: HCB
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That is a nice loss - nothing wrong with it. Take it and be thankful and keep on going!
18 Jun 17 oleh anggota: Horseshu1
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Sejarah Berat Badan Judyrose1997
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