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Moving in the right direction again, though I've covered this ground before. Plateau -ville.
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91,7 kg
Sejauh ini Berkurang: 35,3 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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1911 kkal
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Lemak: 175,30g | Prot: 73,91g | Karb: 44,43g.
Makan Pagi: Karoun Labne Kefir Cheese, Spectrum Organic Ground Flaxseed, Trader Joe's Organic Coconut Flour, Bob's Red Mill Hazelnut Meal/Flour, Egg, Now Foods MCT Oil, Cocoa Powder (Unsweetened), Organic Valley Heavy Whipping Cream. Makan Siang: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Everybody's Nuts! California Pistachios, Now Foods MCT Oil, Daisy 4% Small Curd Cottage Cheese. Makan Malam: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Steak. Camilan/Lainnya: Organic Valley Heavy Whipping Cream, Hill Country Fare Pecan Pieces, Daisy 4% Small Curd Cottage Cheese, True Lime Black Cherry Limeade. lagi...
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4090 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Pekerjaan Kebun (Berkebun) - 5 jam dan 40 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Know the feeling when you've been around d the block a clue of times before hitting the straightaway....seems like my little half boundless have to check it out thoroughly before moving on. You are on your way from plateauville. Good luck!
04 Jun 17 oleh anggota: 2227Gwen
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I hate auto correct...I tried to say...Know the feeling when you have been around the block a couple of times before hitting the straightaway...seems like my little half pound losses have to check it out thoroughly before moving on. You are on your way from Plateauville. Good luck!
AND NO I HAVEN'T BEEN DRINKING...forgive me for my previous entry.
04 Jun 17 oleh anggota: 2227Gwen
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A plateau is better than a backslide. And I read somewhere that it's better to lose weight in stages, so plateaus might even be good for you.
04 Jun 17 oleh anggota: RoeCocoa
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Hey, Gwen, I liked your little half boundless - it got my imagination firing. Poetic! That's what plateaus are - half boundless! Let's hope the are even good for us!
04 Jun 17 oleh anggota: erikahollister
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Glad to hear that I stimulated the imagination synapses...to me it lookalike a case of illiteracy or pure drunkenness...
04 Jun 17 oleh anggota: 2227Gwen
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05 Jun 17 oleh anggota: mskestrela
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Nice to see you on the site I've missed you.
05 Jun 17 oleh anggota: lucky enough to make it
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