Catatan berat badan (tidak ada entri jurnal) untuk 29 Mei 2017
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92,2 kg
Sejauh ini Berkurang: 34,8 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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897 kkal
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Lemak: 93,25g | Prot: 12,43g | Karb: 24,05g.
Makan Pagi: Butter, Now Foods MCT Oil. Makan Siang: Cocoa Powder (Unsweetened), Butter, Now Foods MCT Oil, Green Giant Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Makan Malam: Chicken Stock, Broccoli Flower Clusters, Ulker Labneh. Camilan/Lainnya: Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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3745 kkal
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Latihan:
Yoga - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 3 jam, Pekerjaan Kebun (Berkebun) - 2 jam dan 40 menit, Istirahat - 8 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
29 Mei 17 oleh anggota: HCB
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29 Mei 17 oleh anggota: kpwcalories
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Now, that is a nice loss....good for you!!!!
29 Mei 17 oleh anggota: 2227Gwen
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Thanks my buddies. As you know I've been floundering. I've recently re introduced coconut oil, which helps reduce my appetite. And I was not focusing on water. So, more water and consistent use of coconut oil seems to be helping. Onward and downward!
29 Mei 17 oleh anggota: erikahollister
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Onward and downward it is. Good for you.
29 Mei 17 oleh anggota: chesgreen
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how do you get your coconut oil, I take pills but read they weren't very effective
29 Mei 17 oleh anggota: she_she_kay
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Read Dr. Bruce Fife's book, THE COCONUT KETOGENIC DIET. It details the amazing qualities of coconut oil. He recommends 3 TBS per meal. I'll have to work up to that! I had 2 TBS of MCT oil today and I was not hungry all day and my energy was off the charts. I weeded our 12 overgrown blueberry bushes, gave the kitchen a deep cleaning then emptied my closet, scrubbed it down and sorted ALL my clothes (donating about 1/2 of them that are now too big for me). I'm going to keep up with the coconut oil; I'll let you know how it goes. I use it in cooking, salad dressing, on cooked veggies. Today I had two bullet proof decaf coffees. That's MCT oil and butter blended into coffee - 1 TBS of each. I added a TBS of cocoa powder to one of them - delish! MCT stands for medium chain triglycerides - it's a refined coconut oil that is liquid at room temperature and easier to use in some recipes.
29 Mei 17 oleh anggota: erikahollister
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BTW it also totally kills hunger.
29 Mei 17 oleh anggota: erikahollister
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30 Mei 17 oleh anggota: poppycom
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Any tips on taking the MCT oil or even coconut? I did a tbs of MCT and was grossed out lol
30 Mei 17 oleh anggota: xappie
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Hey girlie! Missed you. Great job! :-)
30 Mei 17 oleh anggota: Yourpissingmeoff
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Xappie, I never eat it straight. Use it for cooking; it takes on the flavors of the food. I had a steak seared in coconut oil with mushrooms and spinach for dinner tonight - all pretty much flavored by the coconut oil and drippings. It was delicious. Or use it in the morning for bulletproof coffee. And for salad dressings or for cooking veggies. Just like any other oil.
30 Mei 17 oleh anggota: erikahollister
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