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Fluctuating around the 200 lb mark all winter. I'm starting a strict LCHF IF routine today to try to kick the losses back into action - by joining a strict keto challenge. Currently on another round of antibiotics, so we'll see how that affects things. My gut biome has been wiped out three times in the last 8 months. I'm wondering if that's causing part of this stall.
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91,4 kg
Sejauh ini Berkurang: 35,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1478 kkal
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Lemak: 125,27g | Prot: 58,15g | Karb: 36,03g.
Makan Pagi: Organic Valley Heavy Whipping Cream. Makan Siang: Kirkland Signature Fully Cooked Bacon, Cheddar Cheese, Fried Egg, Calavo Avocado, Horizon Organic Heavy Whipping Cream. Makan Malam: Trader Joe's California Walnut Halves & Pieces, Plain Yogurt. Camilan/Lainnya: GT's Organic Raw Gingerade Kombucha, Heinz Apple Cider Vinegar, Lemon Juice, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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2413 kkal
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Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
Antibiotics are fattening. Not sure why. Antibiotic usage in childhood impacts adult obesity rates. If they could isolate which bugs do what, they'd probably capture them and sell them to us. Immune system bugs, mental health bugs, metabolism bugs. Bugs that help other bugs.
02 Mei 17 oleh anggota: LadyinDenim
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Jumping in with both feet is the way to go. I know you know all about probiotics, and are doing all you can for your gut biome. I'm rooting for ya!
02 Mei 17 oleh anggota: mskestrela
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YAY for you! So happy for you
02 Mei 17 oleh anggota: HCB
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The doctor put me on Prednisone once & it made me constantly eat. Couldn't stop. If I'd been in the Sahara Desert with nothing, I think I'd have eaten the sand. Not sure if it's an antibiotic. ( The Prednisone, not the sand )
02 Mei 17 oleh anggota: exumfats
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to exumfats: Prednisone is a cortical steroid.
02 Mei 17 oleh anggota: SpaniardX
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Yeah, the gut biome is definitely the field of study for future medicine. We're just now learning how important it is. So for now I'll be eating fermented foods and taking pro-biotics and eating fermentable fiber, to try to combat the damage that's being done.
02 Mei 17 oleh anggota: erikahollister
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There is a place we can submit samples of our flora for a modest fee of $350 if I recall.
02 Mei 17 oleh anggota: LadyinDenim
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Sounds like you have everything under control so I need not add my two cents...Praying the your health issues clear up quickly. Congrats on the loss.
04 Mei 17 oleh anggota: 2227Gwen
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Nice drop Erika...don't be discouraged by your plateau, we all have those at one time or another.
04 Mei 17 oleh anggota: Steven Lloyd
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