Catatan berat badan (tidak ada entri jurnal) untuk 04 Maret 2017
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90,3 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1202 kkal
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Lemak: 102,08g | Prot: 44,24g | Karb: 37,26g.
Makan Pagi: Heavy Cream, Karoun Labne Kefir Cheese, Bob's Red Mill Almond Meal Flour, Nutiva Coconut Flour, Egg, Cocoa Powder (Unsweetened), Go Raw Simple Seed Mix, Bulletproof Upgraded MCT Oil. Makan Siang: Cheddar Cheese, Avocado Vegetable Oil, Karoun Labne Kefir Cheese, Lettuce Salad with Assorted Vegetables, Chicken Stock. Makan Malam: Johnsonville Sweet Italian Sausage, Chicken Stock, Broccoli. Camilan/Lainnya: Mixed Seeds, Butter, Natural Factors PGX Daily Singles. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
I see you are in onederland. Congratulations!!
04 Mar 17 oleh anggota: trackin64
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04 Mar 17 oleh anggota: Steven Lloyd
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04 Mar 17 oleh anggota: minitata
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Fantastic - what did you change?
04 Mar 17 oleh anggota: HCB
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Good for you....yes, what did you change as I know you are always studying....
04 Mar 17 oleh anggota: 2227Gwen
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IF with Bulletproof Tea. And I'm experimenting with an occasional High Intensity effort - running up flights of stairs or just walking as fast as I can. I'm still too heavy for actual running, but I'm making an effort with taking the stairs two at a time when no one's looking. :) and doing it for 2 flights x4. Tabata style!
04 Mar 17 oleh anggota: erikahollister
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Sejarah Berat Badan erikahollister
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