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Giving myself 6 weeks to lose the 12 lbs.
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66,8 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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1623 kkal
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Lemak: 79,50g | Prot: 93,00g | Karb: 150,00g.
Makan Pagi: Kroger Eggs (Large), Country Crock Shedd's Spread Original, Sargento Classic Italian 6 Cheese Cheese, Thomas' Light Multi-Grain English Muffin. Makan Siang: Betty Crocker Hamburger Helper - Stroganoff. Makan Malam: Steak Escape Fresh-Cut Fries (Kids), Costco BBQ Pork Ribs. lagi...
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1790 kkal
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Latihan:
Nothing special - 2 menit, Istirahat - 15 jam dan 58 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
How ya gonna do it? How ya eating? I would LOVE to lose 2 lbs a week and having rough time...of course, it could be my "weekend" eating that's doing me in!
15 Jan 17 oleh anggota: Rckc
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seems like a doable goal. good luck.
15 Jan 17 oleh anggota: scottdstone
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15 Jan 17 oleh anggota: lucky enough to make it
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good luck, just keep moving forward..you can do it!
15 Jan 17 oleh anggota: littlesweetcowgirl
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Hi Misty! Good luck with that!
15 Jan 17 oleh anggota: warrenwinter
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You can do it I'm in the same boat 6 weeks till vacation
15 Jan 17 oleh anggota: TheLovelyMrsG
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Good luck honey! You've got this! I am exercising with caution because of this knee..
15 Jan 17 oleh anggota: pennyhardin snider
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15 Jan 17 oleh anggota: HCB
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Thanks everyone. I'm just eating less. No sense in senseless eating! That does it to me every time 😒
18 Jan 17 oleh anggota: Mistybenner
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Lose the fat, keep the muscle...HP's, planks, etc and you'll be bathing suit ready Misty. Take care & good luck!!
18 Jan 17 oleh anggota: Steven Lloyd
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I'm about 2 lbs shy of my weight goal but that's ok. If I stay on track should get there Friday. I've gained muscle so I'll take it. Just need to tone up more. All in all, I've done very well and am proud of myself 🤗💪🏻 thanks for everyone's support :-)
26 Feb 17 oleh anggota: Mistybenner
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