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Back in Onederland and ketosis; back on track.
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90,7 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2016:
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1289 kkal
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Lemak: 85,23g | Prot: 83,55g | Karb: 51,75g.
Makan Pagi: Pecan Nuts, Driscoll's Raspberries, Plain Yogurt. Makan Siang: Karoun Labne Kefir Cheese, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Makan Malam: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Fish. Camilan/Lainnya: Vermont Creamery Creme Fraiche, Hill Country Fare Pecan Pieces, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Natural Factors PGX Daily Singles, True Lemon Original Lemonade, Kroger Hard Salami, Natural Cheese, Celery, Cream Cheese, Celery. lagi...
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2429 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
30 Des 16 oleh anggota: Jozette99
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I know being higher carb during Christmas was good going down but I was so much relieved to get back on track with usual low carb foods.
30 Des 16 oleh anggota: Sillyca
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30 Des 16 oleh anggota: rhontique
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Glad you are feeling better
30 Des 16 oleh anggota: HCB
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nice to hear your feelin better...awesome on being back in onederland
30 Des 16 oleh anggota: wannabhealthier
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How wonderful....what a grand way to finish out the year...and also glad to hear that you are feeling better today. Way to go!
30 Des 16 oleh anggota: 2227Gwen
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Sejarah Berat Badan erikahollister
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