Catatan berat badan (tidak ada entri jurnal) untuk 11 Desember 2016
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91,8 kg
Sejauh ini Berkurang: 35,2 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2016:
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1016 kkal
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Lemak: 79,87g | Prot: 53,12g | Karb: 33,67g.
Makan Pagi: Specially Selected Prosciutto Panini Sticks, Organic Valley Heavy Whipping Cream, Sam's Choice Beef Bone Broth. Makan Siang: Heavy Cream, Heavy Cream, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Makan Malam: Carrots, Brussels Sprouts, Bison Meat (Lean Only). Camilan/Lainnya: True Lemon Original Lemonade. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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 Komentar
Thanks Draglist. I painted a porch ceiling Saturday. Sanded, spackled, trimmed and rolled it. My arms were ready to fall off by the time I finished, but it did burn some calories for 6 hours! Painted it sky blue; it looks pretty good!
11 Des 16 oleh anggota: erikahollister
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I love doing things that burn calories while accomplishing a needed task! You feel good about your time and work completed. Not many can know how to work on ceilings. Impressive!
11 Des 16 oleh anggota: DJ Beecher
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11 Des 16 oleh anggota: warrenwinter
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And I spent 8 hours today prepping and painting the walls, so we'll see if all that activity gets me another drop. I guess I should just work manual labor, then I'd be able to lose faster, eh!
11 Des 16 oleh anggota: erikahollister
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11 Des 16 oleh anggota: HCB
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12 Des 16 oleh anggota: mskestrela
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I did wake up to another .6 drop, but I'll let it add up a bit more, before making it official. The paint job is unfinished. It's slow going - painting grooved rough surface plywood board. I don't know what it's called, but every groove needs to have the paint scrubbed into it. And the first coat is about half finished with primer. So, I should be able to lose a couple more pounds on this job! (1.8 away from Onederland- so I'm motivated!)
12 Des 16 oleh anggota: erikahollister
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Sejarah Berat Badan erikahollister
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