Catatan berat badan (tidak ada entri jurnal) untuk 02 Desember 2016
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126,6 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 1,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2016:
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696 kkal
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Lemak: 44,19g | Prot: 38,65g | Karb: 30,45g.
Makan Pagi: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Lemon Juice, natures bounty 538 mg turmeric, Nature Made Fish Oil (2), Great Value 100% Natural Green Tea, Great Value Bottled Water. Makan Siang: Borden 2% milk single american cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value 100% Whole Wheat Bread, French's Bold 'N Spicy Deli Mustard-deluted with water, Lettuce, Kraft Medium Cheddar Cheese, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water. lagi...
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3533 kkal
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Latihan:
Kettlebell - 5 menit, Berjalan (Lambat) - 3 km/jam - 47 menit, Menonton Televisi - 2 jam, Istirahat - 13 jam dan 8 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan wannabhealthier
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