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Stuck for a few days. Didn't hit my optimum calorie intake. But now moving down again. :) Heading for Onederland and a 40 lb loss since joining FS in April, and 80 overall. Not quite there yet, but soon.
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91,5 kg
Sejauh ini Berkurang: 35,5 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2016:
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1159 kkal
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Lemak: 99,74g | Prot: 47,85g | Karb: 27,83g.
Makan Pagi: Lemon Juice (Canned or Bottled), Cocoa Powder (Unsweetened), Jarrow Formulas MCT Oil, Butter, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Makan Siang: Chicken Wing. Makan Malam: Bulletproof Upgraded MCT Oil, Cocoa Powder (Unsweetened), Butter, Sheetz Grilled Chicken Caesar Salad. Camilan/Lainnya: Great Value Cashew Halves & Pieces, True Lemon Original Lemonade, Natural Factors PGX Daily Singles, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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1 sampai 20 dari 22
 Komentar
Beast Mode is a challenging challenge; some days I do it and some days I don't, but aiming for it every day. Even the days that I don't fat fast all day, I get pretty close. No nasty cheats. I'm definitely deep in ketosis, just need to watch quantity.
05 Nov 16 oleh anggota: erikahollister
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You're doing great and so close to the goal you set! I saw that beautiful blue line this morning, good for you!
05 Nov 16 oleh anggota: PhillySue
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Wow - 80 pounds down - AWESOME!
05 Nov 16 oleh anggota: FrankieBluEyes
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OOOPS@ I tried to enter a 'historical weight', but it entered it for today!
05 Nov 16 oleh anggota: erikahollister
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05 Nov 16 oleh anggota: erikahollister
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05 Nov 16 oleh anggota: dboza
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You're soooooo close! Keep it moving, you're doing SO great!
05 Nov 16 oleh anggota: XshapeshiftX
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05 Nov 16 oleh anggota: PGM012197
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Thanks, everyone! The blue line is a fun signal of an impending goal achieved, but I'll just be resetting to the next 10% goal. Onward and downward - with still a long way to go.
05 Nov 16 oleh anggota: erikahollister
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05 Nov 16 oleh anggota: HCB
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Just noticed you commented on my weight change a week ago! Thanks, and good luck to you too!
06 Nov 16 oleh anggota: IanBlack8
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Great Erika!Very nice loss there, congrats!
06 Nov 16 oleh anggota: warrenwinter
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06 Nov 16 oleh anggota: rreed01562
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06 Nov 16 oleh anggota: Mrs Maths
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Blue looks good on you! ;) I'm hearing you knocking on the door to Onederland, and I'm ready to throw that door open and welcome you in with a BUG hug!
06 Nov 16 oleh anggota: mskestrela
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06 Nov 16 oleh anggota: mskestrela
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06 Nov 16 oleh anggota: erikahollister
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Lol beast mode Erika. So excited for you!!! Wondering what "Onederland" is? Goal weight? Love that you set your goals at 10% intervals. So inspiring!
06 Nov 16 oleh anggota: Bible Bliss
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"Onederland" is getting below 200 pounds. Getting that first number to change into a one is "onederful"
06 Nov 16 oleh anggota: rhontique
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Very true Rhontique. I know you can do it. You've been doing great so far it sounds like.
06 Nov 16 oleh anggota: Selbygirl6
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