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My plan for Beast Mode:
Fat fast during the work day hours. Decaf with heavy whipping cream (plus stevia and vanilla) 2-3 16oz mugs. Also one quart of hibiscus tea with sugar free lemon powder and stevia (and a packet of PGX which is a fiber powder).
Feeding window: 4-6PM.
Total calories: under 1000 preferred, 1200 cap.
Morning supplements: Liquid turmeric, saltstick electrolytes
Evening supplements: magnesium, estrogen cream, pregnenalone, gaba, melatonin.
Daily walking, gardening, yoga or bike ride.
I am committing to this Beast Mode plan for the next 4 weeks. No fail - just do it! I am a Beast!
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93,0 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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933 kkal
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Lemak: 79,49g | Prot: 37,02g | Karb: 21,94g.
Makan Pagi: Heavy Cream. Makan Siang: Heavy Cream. Makan Malam: Cocoa Powder (Unsweetened), Daisy Sour Cream, Kroger Walnut Halves & Pieces, Chicken Drumstick (Skin Eaten), Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Gouda Cheese. Camilan/Lainnya: True Lemon Original Lemonade, Albertsons Heavy Whipping Cream, Natural Factors PGX Daily Singles. lagi...
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2888 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Mengemudi - 1 jam dan 33 menit, Pengajaran - 4 jam dan 41 menit, Istirahat - 9 jam dan 26 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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