Jurnal chesgreen, 03 Okt 16

que sera sera. Life is good.

Got a serious workout in Saturday morning to start out the weekend. Dusted off my weight bench and made it count. My pecs are still sore and I like it. Arms and abs tonight. I put on a good amount of miles on my motorcycle this weekend and boy oh boy do I feel like a teenager when I roll on that throttle. Nothing like seeing the headlights in my mirrors get smaller and smaller each second. Smiles and smiles. I ate, drank and was merry with no weight gain because I made count for more than 95 percent of my meals last week. I expect a nice drop for next week's weigh.

Make it count!
-Ches

98,5 kg Sejauh ini Berkurang: 11,2 kg.    Sisa: 7,8 kg.    Diet diikuti: Cukup Baik.

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1623 kkal

Lemak: 91,97g | Prot: 45,40g | Karb: 182,72g.   Makan Pagi: Dunkin' Donuts Sugar cookie coffee small with cream, Coffee, International Delight Coffee House Inspirations - Half & Half, Eli's Cheesecake Cheese Cake. Makan Siang: Wendy's Grilled Chicken Go Wrap. Makan Malam: Spaghetti with Tomato Sauce and Meatballs, Miller Brewing Company High Life Beer, White Table Wine. Camilan/Lainnya: Candy, Goodness Knows Very Cranberry Snacksquares. lagi...

2769 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam dan 33 menit, Istirahat - 14 jam dan 27 menit, Tidur - 8 jam. lagi...