|
Didn't do well with food this week, kind of low on calories, but I was sick and I am down a pound, so I declare that I am starting today on phase 2: 20 pounds by Thanksgiving is step number 2!
|
74,8 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
|
|
1172 kkal
|
Lemak: 48,54g | Prot: 94,24g | Karb: 100,98g.
Makan Pagi: Quest Chocolate Brownie Protein Bar, Milk (Nonfat). Makan Siang: Chicken Breast. Makan Malam: Cottage Cheese, Indian Flatbread Naan, Wegmans Indian Curry Chicken, Patak's Vegetable Korma with Rice (Mild). Camilan/Lainnya: Roasted Mixed Nuts with Peanuts. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|