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Moving on to a new low.
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98,5 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2016:
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1456 kkal
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Lemak: 74,07g | Prot: 40,39g | Karb: 107,88g.
Makan Pagi: Egg, Bimbo Soft Wheat Bread, Philadelphia Smoked Salmon Cream Cheese Spread, Dunkin' Donuts Iced Coffee with Cream (Small). Makan Siang: Sunshine Cheez-It Original Snack Crackers, Miller Brewing Company High Life Beer, RM Beef Patties. Makan Malam: Miller Brewing Company High Life Beer. Camilan/Lainnya: Great Value White Corn & Black Bean Salsa, Lay's Classic Potato Chips (28.3g). lagi...
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2679 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 17 jam dan 30 menit, Tidur - 6 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
That's awesome Ches. Keep it up!
26 Sep 16 oleh anggota: Five-Two Cowboy
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What?!?! On a Monday????! You have become super dedicated! 👏👏👏👏👏👏
26 Sep 16 oleh anggota: kpwcalories
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26 Sep 16 oleh anggota: warrenwinter
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Yes! And after a weekend too, congrats!!
26 Sep 16 oleh anggota: jmb3450
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26 Sep 16 oleh anggota: Mistybenner
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Good news. It feels good to get that new low.
26 Sep 16 oleh anggota: I_Eat_Therefore
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26 Sep 16 oleh anggota: PhillySue
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Thanks all. I survived (thebige dot com [I went with the family Friday night) Check out the website. The biggest food days of the year are / were Bige and Thanksgiving. FOCUSED!!!
26 Sep 16 oleh anggota: chesgreen
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You are doing SOOOO awesome, we are all proud of you, I know I am!
26 Sep 16 oleh anggota: XshapeshiftX
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Homemade corn muffin stuffed with slow roasted pulled pork topped with coleslaw, more pulled pork and drizzle of sweet BBQ sauce. Wow, Big E looks dangerous.
26 Sep 16 oleh anggota: I_Eat_Therefore
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26 Sep 16 oleh anggota: erikahollister
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Ches keep going you are doing great!
26 Sep 16 oleh anggota: ZakChange
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26 Sep 16 oleh anggota: ofdwolf
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26 Sep 16 oleh anggota: HCB
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Trending again...nice Ches!!
26 Sep 16 oleh anggota: Steven Lloyd
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27 Sep 16 oleh anggota: mskestrela
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Awesome Ches! That 200 is in the scope now! Breath and squeeze the trigger....
27 Sep 16 oleh anggota: rontravis
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27 Sep 16 oleh anggota: stevieweevie
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30 Sep 16 oleh anggota: Northfreedom
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